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4:1  Now the Spirit explicitly says that in the later times some will desert the faith and occupy themselves with deceiving spirits and demonic teachings,
4:2  influenced by the hypocrisy of liars whose consciences are seared.
4:3  They will prohibit marriage and require abstinence from foods that God created to be received with thanksgiving by those who believe and know the truth.
4:4  For every creation of God is good and no food is to be rejected if it is received with thanksgiving.
4:5  For it is sanctified by God's word and by prayer.
4:6  By pointing out such things to the brothers and sisters, you will be a good servant of Christ Jesus, having nourished yourself on the words of the faith and of the good teaching that you have followed.
4:7  But reject those myths fit only for the godless and gullible, and train yourself for godliness.
4:8  For "physical exercise has some value, but godliness is valuable in every way. It holds promise for the present life and for the life to come."
4:9  This saying is trustworthy and deserves full acceptance.
4:10  In fact this is why we work hard and struggle, because we have set our hope on the living God, who is the Savior of all people, especially of believers.
4:11  Command and teach these things.
4:12  Let no one look down on you because you are young, but set an example for the believers in your speech, conduct, love, faithfulness, and purity.
4:13  Until I come, give attention to the public reading of scripture, to exhortation, to teaching.
4:14  Do not neglect the spiritual gift you have, given to you and confirmed by prophetic words when the elders laid hands on you.
4:15  Take pains with these things; be absorbed in them, so that everyone will see your progress.
4:16  Be conscientious about how you live and what you teach. Persevere in this, because by doing so you will save both yourself and those who listen to you.